COUNSELING SPECIALTIES

Guiding Individuals and Couples Through Transition

GRIEF AND LOSS

Find Your Peace of Mind

Grief can make you feel like you've gone "crazy." While you may have heard of the "stages of grief," you may not realize that you can go through anger, denial, sadness, and regrets all in one day. This can feel overwhelming for anyone. With over 20 years of experience at The WARM Place grief support center as a grief counselor, I have been helping  grieving families find their way back to peace of mind for over 20 years. I specialize in helping those who feel overwhelmed by a difficult or traumatic loss, including individuals and couples who have lost a child, and survivors of suicide. With emphasis on breathing techniques, meditation, mindfulness, and an effective therapy called EMDR (eye movement desensitization and reprocessing), I can help you get past negative feelings such as guilt, anger, or powerlessness so you can truly move forward with a greater sense of peace. Let me help you find your way through grief to help you really live again.